Welcome to the Art Therapy Nook
I define "nook" as a secure place to seek refuge. In the Art Therapy Nook, you can find this refuge through the comfort and safety of our therapeutic relationship and the creative art therapy process.
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Hi, I'm Jordan (she/her pronouns), and I'm so glad you found my page!
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I value authenticity and attunement as the most important pillars of therapy. Creating a safe, trusting bond between therapist and client has been shown to be one of the most beneficial interventions of all. Once our therapeutic relationship is cultivated, I combine art therapy with traditional talk therapy to create an interactive and engaging therapy experience for clients. My approach is rooted in depth-psychotherapy, attachment theory, parts-work, and Gestalt therapy.
My ideal clients are usually between the ages of 15 - 50, self-identify as neurodiverse and/or part of the LGBTQIA+ community, and are coming to therapy to address anxiety, perfectionism/over-control, depression, disordered eating/exercise patterns, self-esteem/self-image concerns, and/or traumatic stress.
Our therapy sessions will explore current life events, as well as past life experiences and relationships, to help you gain insight/self-awareness and self-acceptance. I support my clients by moving beyond basic coping skills, and into a greater sense of self-understanding to improve how they relate to themselves and others. I believe that a positive self-identity is linked to better mental health, reduced stress, and increased self-esteem.
Let's connect
To schedule a FREE 20-minute phone or video consultation with me, please fill out the contact form below. I will respond to your inquiry within 1-3 business days. Looking forward to getting to know you!
Location: Virtual/Teletherapy (physically located in Tigard, OR)
Email: jordan@arttherapynook.com
Phone: 503-713-5674