Welcome to the Art Therapy Nook

Hi, I'm Jordan (she/her pronouns), and I'm so glad you found my page!

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I value authenticity and attunement as the most important pillars of therapy. Creating a safe, trusting bond between therapist and client has been shown to be one of the most beneficial interventions of all. Once our therapeutic relationship is cultivated, I combine art therapy with traditional talk therapy to create an interactive and engaging therapy experience for clients. My approach is rooted in depth-psychotherapy, attachment theory, parts-work, and Gestalt therapy. 
 

My ideal clients are usually between the ages of 15 - 50, self-identify as neurodiverse and/or part of the LGBTQIA+ community, and are coming to therapy to address anxiety, perfectionism/over-control, depression, disordered eating/exercise patterns, self-esteem/self-image concerns, and/or traumatic stress.

 

Our therapy sessions will explore current life events, as well as past life experiences and relationships, to help you gain insight/self-awareness and self-acceptance. I support my clients by moving beyond basic coping skills, and into a greater sense of self-understanding to improve how they relate to themselves and others. I believe that a positive self-identity is linked to better mental health, reduced stress, and increased self-esteem.