My Style and Approach to Therapy

Art Therapy. I use creative expression — like drawing, painting, or sculpting — as a way to help you explore emotions, reduce stress, and support healing. You don’t need to be “good at art” for it to work. The focus isn’t on making something beautiful — it’s about using the creative process to better understand yourself and express feelings that might be hard to put into words. Art therapy can be especially helpful when talking alone doesn’t feel like enough.

​

Depth Psychotherapy. I can help you understand the parts of yourself that are beneath the surface — like hidden feelings, beliefs, or early experiences — that still affect how you think, feel, and act today. It’s like exploring the roots of a tree to understand why the leaves are the way they are. When you bring these deeper layers into awareness, you can start to heal old wounds and make lasting changes.

​

Attachment Theory. The way we learned to connect with others — especially as children — can still influence our relationships today. Whether you tend to pull away, get anxious, or feel unsure around others, these patterns often come from early experiences. Understanding your attachment style helps you build more trust, safety, and connection with yourself and others.

Parts-work. We all have different “parts” within us — like a part that wants to be strong, a part that feels afraid, or a part that criticizes. These parts have their own stories and needs. In therapy, we gently get to know them, so they can stop fighting each other and start working together. This approach helps you feel more whole, balanced, and in control.

​

Gestalt Therapy. Rather than just talking about your life, we also explore how you’re experiencing it right now — in your body, emotions, and thoughts. This present-moment awareness helps you reconnect with yourself and break free from old patterns.