Therapy with me is relational, creative, and depth-oriented. I integrate talk therapy with expressive, somatic, and insight-based approaches to help you reconnect with yourself, heal past wounds, and move forward with more clarity and confidence. I work from the belief that we all carry stories, emotions, and patterns shaped by early relationships, cultural systems, and life experiences. Some of these are conscious, but many live beneath the surface in our bodies, in our relationships, and in the parts of ourselves we don’t always understand. Together, we’ll gently explore these layers, not to “fix” you, but to create space for self-understanding, compassion, and meaningful change.