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When someone finds me and my practice, I often hear some version of this: "I've been in therapy for years and I still feel stuck. I'm ready for the deeper work but I'm not really sure what that looks like. I'm hoping you can help me heal." The reason so many people feel like years of therapy hasn't helped is because that work has stayed on the surface, focusing almost exclusively on symptom management as the end goal. And symptom management, as useful as it is, simply isn't e

If you've ever searched for a therapist and seen "art therapy" listed as a service, you may have assumed that means the clinician is a trained art therapist. Sometimes that's true. Often, it isn't, and the difference matters more than most people realize. This isn't about keeping art locked away from other helping professionals. Creativity is valuable, and encouraging clients to engage in their own creative practice outside of session is something any thoughtful provider can